Trauma Informed & Mindfulness Based Psychotherapy
Heal the Darkness of Trauma, Anxiety, & Depression From Home
Trauma survivors can experience poor self-worth, poor body image, self-doubt, and a lack of connection within relationships. Sara Fischer Sanford will provide you with unconditional support as you work to heal each aspect of your mental health. You don't have to face this alone, and you can heal.
You Have Found a Truly Inclusive Practice
As part of the San Francisco Bay Area community we are passionate about equality, social change, environmental impact, and knowing each client is an individual. All are welcome here.
Our practice is an Ally and understands the role of privelege and need for equity in healthcare. Proudly LGBTIQ+ Kink+ and supports all individuals, meeting you wherever you are.
Bridge to Wellness Counseling is a Practice for All Seeking Hope, Change, and Self Improvement
The first step toward healing is finding a therapist that treats you with compassion, kindness, and respect. You found her.
Healing in Mind-Body Harmony
Mindfulness Based Cognitive Behavioral Therapy (Also known as "MCBT") treats both the dark emotions and the physical aspects of mental health.
Mindfulness is only an aspect of therapy, but is vital to finding peace within your life while you allow yourself the time needed to heal deep rooted trauma, anxiety, and depression. Let's heal your mind & body together.
Bridge to Wellness Counseling focuses on your mental health, and this includes supporting you as an individual. We recognize you as the expert in your own life.
Survivors can lose their voice and agency. Sara encourages all clients to "ask for what they need" for hope, healing, and wellness.
Find Confidence in Your Innermost Thoughts. It's possible.
You have found a therapist who can guide you to living a better quality of life.
Cognitive Behavioral Therapy (Also known as "CBT") is an evidence-based therapy technique that helps change negative thought patterns to seeing a better version of your life. During therapy Sara will guide you each step of the way.
New to Therapy?
We love welcoming new clients to our practice.
Whether you have had therapy in the past, or you are new to this journey, we welcome you. There are never any silly questions when it comes to your mental health. Just show up, and we take care of the rest.
We Treat Mental Health Differently: Feel Free to Chat with Sara Anytime In-between Sessions
Motivation can be the hardest part of moving forward. So let's truly communicate and work together.
Our Telehealth Platform allows you to chat with Sara in-between sessions. The old "rules" about therapy have shifted, and we use technology to give you the extra support to finding better mental heallth.
Check Out Our Blog "Ask Your Therapist"
Recent articles from the blog.
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